Company Description

Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, or never feel good enough, or whether you constantly keep comparing yourself to others, I am here to help. ​Some goals I have worked on with clients are: perfectionism, leaving a toxic job or relationship, learning self-compassion to improve self-esteem, labeling emotions as that begets better emotional control, improving communication skills, decreasing obsessions, processing past traumatic memories or grief and learning how to relax and be present despite one's circumstances. I strive to offer you undivided attention and non-judgmental guidance and support, as it is not my place to make choices for you, offer advice, or judge your actions. Only you know what is best for you and I am just here to guide you towards that. I want to be present with you and focus on giving you space to process your pain. I offer several contemporary evidence-based strategies, such as somatic processing therapy, where we learn to connect and understand the emotions behind physical sensations as a way to process their hidden meaning. I invite you to have a free 15-minute consultation with me to see if we are a good fit.

Expertise:

Addiction
Borderline Personality (BPD)
Career Guidance
Depression
Eating Disorders
Highly Sensitive Person (HSP)
LGBTQ+
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Peer Relationships
People Pleasing
Personality Disorders
Relationship Issues
School Issues
Stress
Trauma and PTSD

I have a special interest in guiding young adults with anxiety, self-esteem issues, perfectionism, people pleasing, trauma, and adhd. I often treat school or life transitions such as transitioning into post-secondary education or a different career. Highly sensitive people, introverts, artists, millennials, Gen Z are the populations I have the most experience with, as well as Borderline PD.

Treatments:
Attachment-based
Behavioural Interventions & Exposure Therapy
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Neuropsychology & Polyvagal
Person-Centered
Psychodynamic
Trauma Focused

Price List

View Jackie Bristow Psychotherapy Price List

License

009723

Products & Services

Online Therapy ,   assessment  

Keywords

exposure therapy ,   therapist ,   OCd ,   psychotherapist ,   adhd therapist ,   dbt ,   Anxiety ,   emotionally focused thearpy ,   adhd ,   borderline personality disorder ,   trauma therapist ,   anxiety therapist ,   trauma therapy ,   depression ,   counsellor ,   online therapy ,   cbt ,   ptsd ,   PTSD therapist  

Amenities and More

Family owned and operated ,   Providing free estimates ,   Locally owned and operated