Company Description

Have you always wanted to feel more confident, more fit, and healthier. We are here to help you achieve your fitness goals, regardless of your physical ability.

We are now offering personalized training as well as group fitness. You can do it on your own or with a friend. We are also offering Bootcamp classes, high intensity circuit training and structured training specific for Spartan and Tough Mudder racers. If you are interested in getting fit, feeling healthy and looking fantastic, please feel free to contact our resident trainer Sarah Patterson at 613-430-9183, or email her at sarahpatterson2011@live.ca Sarah has had a 100% success rate, is enthusiastic, driven and makes fitness fun.

THE BATTING CAGES ARE NOW OPEN!!! COME IN AND TRY THEM OUT!